Thailand Yoga Retreats and Classes

Come and experience the flow of nature as you practice yoga facing the torquoise sea with your back to a deep green jungle. Yoga practice is the perfect way to get even deeper into the sublime nature of Koh Ra. We offer retreats, and daily classes with our resident teacher and have facilities for visiting teachers. E-mail us with inquiries.

Thailand Yoga retreats at Koh Ra Ecolodge start on Day 1 with arrival, orientation and settle-in with an evening yoga session. The following days include two 90-minute sessions with free time in between for Thai massage, ecotours, or just relaxing in the sala. One snorkeling tour is included during the retreat week. Drop-ins are welcome for any amount of time.

Our yoga facilities include the main sala, set about 50m back from the beach with seas views and breezes. Also, starting November 2009, we will have a dedicated yoga shala set directly on the edge of the beach 24 x24 feet in dimension.

Baht 23,500 per person for 7night/8 day retreat, includes all yoga, food accommodation, island transfers and one tour.
Baht 26,600 per person for 8night/9day retreat, includes all yoga, food accommodation island transfers and one tour.

A 50% deposit is required to secure your reservation, and subject to our refund policy.

Yoga retreat schedule Koh Ra Ecolodge 2009-2010

Note: to register for the Thai Yoga Massage retreat with Sunny Klaber please visit www.integraltravel.com or contact Sunny at sunnyklaber@yahoo.com

Our resident yoga teacher, Gina Leung is a Yoga Alliance 500 hour Registered Yoga Teacher and received her Yoga Teacher Diploma Certification by shakti mhi, founder of Prana Yoga Teacher College. 

Gina teaches classical Hatha yoga flow, which embraces the precision of Iyengar, the style of Sivananda, and the flow of Ashtanga with a focus on safety and alignment.  She also teaches Yin Yoga, Restorative Yoga and Laughter Yoga.

Her classes include asanas (postures) to help tone, strengthen and increase flexibility.  She incorporates a flowing movement of forward bends, back bends, inversions and twists to stretch the spine in eight directions, thereby balancing the central nervous system. Each class ends with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated.

Gina's enthusiasm and warmth, motivates and encourages her students to make personal choices in their yoga practice and develop skills to help them become attuned to their bodies. Gina's inspiration as a yoga teacher is to lead her students to discover new physical awareness by focusing on the integration of breath with movement, to move beyond the mind and connect with their inner silence and to practice stillness in each asana (posture), creating a sense of peace and well-being.